K is for… Knowledge
There is a kind of knowledge that lives in books and in facts; it's easy to acquire, and many of us spend a lot of time reading more books, and
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Self-Awareness
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I is for… Insight, Inquiry and an Invitation
Aren't our minds weird…?
Well, mine certainly is, anyway! I woke up early yesterday, at around 4.30am, and I lay awake contemplating stuff.
A week or so ago, we had been looking
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G is for… Grace – and Gratitude
I'm a big advocate of the power of meditation; I recommend it to my clients and my supervisees, and in these current times of chaos and upheaval, it seems as
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F is for Fear… and Faith
Most of us spend our lives caught between two quiet but powerful forces: fear and faith. They are the twin lenses through which we interpret the world, make decisions, and
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E is for Empathy…
Self-awareness is often portrayed as a solitary inward gaze - an intellectual or emotional self-examination; a self-inquiry... But what if becoming truly self-aware requires us to turn outward as well
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B is for… Beliefs (and Books and Byron Katie)
Beliefs. As a Psychotherapist who belongs to an existential school of psychotherapy, I know that our beliefs are what run our lives. I believe this cognitively and intellectually,
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Reflections on AI
I was running a Short Workshop last week, and we were discussing the importance of Presence - and specifically, just how frustrating we each found it when we ended up
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