Stress Archives - Joanna Taylor

August 19, 20240Comments

B is for… Beliefs (and Books and Byron Katie)

Beliefs. As a Psychotherapist who belongs to an existential school of psychotherapy, I know that our beliefs are what run our lives. I believe this cognitively and intellectually,

February 21, 20180Comments

Changing Your Stress Mindset

What actually is stress? Stress can be defined as a psychological and physiological reaction caused by a perceived lack of resources; it is also the feeling we get when something

August 1, 20160Comments

False Evidence Appearing Real

Last Thursday was haircut day... we have a wonderful, patient lady who, every four weeks, comes to the house for the morning and creates order out of chaos; leaving behind

February 13, 20120Comments

The Teachings of Dog: No 21 – How Not to Worry

Poor Lily recently developed an infection in one of her toes. We didn't realise she had a problem at first - it was snowy outside, and so a certain amount of foot

by Joanna