Beliefs Self-Awareness Stories Stress transformation

B is for... Beliefs (and Books and Byron Katie)

Beliefs. As a Psychotherapist who belongs to an existential school of psychotherapy, I know that our beliefs are what run our lives. I believe this cognitively and intellectually,

Acceptance

Appreciation

Self-Awareness

August 9, 20240Comments

A is for… Appreciation

This morning, I spent some time on a CPD Workshop run by Robin and Joan Shohet entitled, "The Finite and Infinite Game of Supervision". It was wonderful, and I

by Joanna

Acceptance

July 30, 20240Comments

Reflections on AI

I was running a Short Workshop last week, and we were discussing the importance of Presence - and specifically, just how frustrating we each found it when we ended up

by Joanna

Teachings of Dog

July 22, 20240Comments

Teachings of Dog: Morning Meditation

Every morning, Mungo goes through the same routine... breakfast, then a bimble around the garden - and then he will find a spot, either to sit or lie down, for

by Joanna

Teachings of Dog

June 8, 20230Comments

Teachings of Dog: Discovering Your Inner Puppy

Well... we'd had the cushions a long time... and as we learned from Winifred in the last blog, we should welcome change. Winifred brought that home to us quite clearly

by Joanna

Teachings of Dog

May 30, 20230Comments

Teachings of Dog: Winifred…

Winifred arrived somewhat unexpectedly; a very tiny little schnauzer in need of her forever home, following her rescue from a puppy farm by Friends of Animals Wales. We were anticipating that

by Joanna

Stories

transformation

May 17, 20230Comments

Podcast – The Seeds of Happiness: The Dragonfly – A Story of Transformation

What does Transformation mean to you...? Here is a little story about a dragonfly, inspired by watching the dragonflies on my pond, one early summer morning... Play Podcast

by Joanna

Beliefs

Uncategorized

May 5, 20230Comments

Podcast – The Seeds of Happiness: How Our Beliefs Affect Our Reality

The Mind and Body are the same system - what affects one affects the other. The beliefs we hold about ourselves and the world around us have a profound effect

by Joanna

Self-Awareness

December 5, 20220Comments

Why is Self-Awareness Important?

According to Family Therapist Virginia Satir, the world isn’t the way it’s meant to be, it is the way it is – and it’s the way we cope with it

by Joanna

Teachings of Dog

October 18, 20210Comments

Teachings of Dog: Finding Your Voice

If there's one thing for which Schnauzers are well known, it's their voice. Loud, joyous, frequent, and sometimes embarrassing, has been our previous experience over the past 30-odd years of

by Joanna

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