K is for… Knowledge
There is a kind of knowledge that lives in books and in facts; it's easy to acquire, and many of us spend a lot of time reading more books, and
Joanna
Self-Inquiry
Joanna
G is for… Grace – and Gratitude
I'm a big advocate of the power of meditation; I recommend it to my clients and my supervisees, and in these current times of chaos and upheaval, it seems as
Joanna
F is for Fear… and Faith
Most of us spend our lives caught between two quiet but powerful forces: fear and faith. They are the twin lenses through which we interpret the world, make decisions, and
Joanna
B is for… Beliefs (and Books and Byron Katie)
Beliefs. As a Psychotherapist who belongs to an existential school of psychotherapy, I know that our beliefs are what run our lives. I believe this cognitively and intellectually,
Joanna