Somewhere between 5.01pm and 5.05pm every day, Daisy will start to bark. It’s an occasional “woof”, sometimes interspersed with the odd “grrr”, designed to attract attention, and it means simply – “It’s now officially supper o’clock. Feed me.” I’ve always been fascinated by how accurately her little body clock can tell the time; even the hour change doesn’t seem to confuse her.
In our modern world, it seems that people often forget to pay attention to their bodies; many even lose the ability. How often have you found yourself tired, irritable and grumpy because you didn’t have time for lunch – then as soon as you eat something you realise you are not tired and grumpy at all; you were just hungry!
Our bodies have a natural rhythm and we can re-train ourselves to listen and pay attention to the signals we are sending ourselves from our unconscious mind. The Hawaiians have a saying that if we don’t pay attention, then we will pay with pain – and this is certainly true for our bodies.
Daisy’s Teachings:
- Take care of yourself and pay attention to your body – eat when you start to feel hungry, don’t wait until you are famished; drink when you are thirsty; take a rest when you feel tired – even a five minute break can make all the difference.
