As the evenings draw in and the days grow shorter, I’ve found myself reflecting on nourishment - what it really means, and how often we can forget to seek it
Autumn has very definitely arrived, with the advent of mist, rain and cooler air after the heat of this summer... and as the air turns crisp and the leaves begin
I've suffered with Seasonal Affective Disorder for years... living in North Yorkshire doesn't help, as in the autumn and winter we have very short days, so I would begin to